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41.8%
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178.5 lb
Lost so far: 58.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1733 kcal
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Fat: 68.95g | Prot: 142.46g | Carb: 147.41g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Quaker 100% Whole Grain Oatmeal, Apples . Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Wellsley Farms Muenster Cheese. Dinner: Reggano 100% Real Parmesan Grated Cheese, Prego Traditional Spaghetti Sauce, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Bananas , Wal-Mart Bakery Variety Cheesecake Sampler, Wellsley Farms Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. more...
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gaining 15.4 lb a week
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