Weigh In record (no journal entry) for 16 September 2014
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203.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2014:
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1518 kcal
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Fat: 29.86g | Prot: 126.10g | Carb: 172.75g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, syltetøy bringbær fruitland. Snacks/Other: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Tunafisk i vann First Price, Eple Golden Delicious 175 g, Makrell i tomatsaus Stabburet 35g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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