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9.8
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103.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2514 kcal
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Fat: 118.78g | Prot: 125.95g | Carb: 250.95g.
Breakfast: Meijer White Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Healthy Life Hawaiian Keto Bread, MuscleTech Phase8, Anthony's Psyllium Husk Powder. Lunch: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Cheese Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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3054 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 8 hours, Sleeping - 6 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 0.5 lb a week
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