Weigh In record (no journal entry) for 30 May 2011
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235.4 lb
Lost so far: 84.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2055 kcal
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Fat: 54.00g | Prot: 140.60g | Carb: 217.40g.
Breakfast: banana, organic apple slices, fat free cottage cheese, krogers lite blueberry yogurt. Lunch: restaurant hamburger bun aunt hattie's, Chipotle Black Bean Burger, turkey burger kirkland. Dinner: bud light, fudge bar healthy choice, Turkey Burger. more...
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3208 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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