Weigh In record (no journal entry) for 12 August 2022
|
244.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 August 2022:
|
701 kcal
|
Fat: 23.55g | Prot: 62.70g | Carb: 75.80g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Dinner: Kalkunkorv 20g, Leverpostei 10G, Knekkebrød Husman Wasa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|