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Did great but still have to watch the late nite snacking and mindless eating Body Fat 41.5
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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978 kcal
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Fat: 18.22g | Prot: 54.20g | Carb: 161.49g.
Breakfast: Post Shredded Wheat and Bran, Skim Milk, Muscle Milk. Lunch: Whole Grain 100% Whole Wheat Bread, Benecol, Healthy Choice Asian Inspired. more...
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losing 7.0 lb a week
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