judibird's Journal, 05 August 2009

Good Morning, no I did not lose 3 pounds in one day. I am having my colonoscopy today and could only have liquids yesterday and a colon cleansing. No especially fun but necessary. I am doing OK today. I will be glad when this is over and I can have something to eat. I am hungry. Well thought I should check in and let you all know I am alive and well. Have a great and successful day.

186.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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702 kcal

Fat: 12.73g | Prot: 42.07g | Carb: 107.44g.   Lunch: water, Subway 6" Double Meat Turkey, Subway Sweet Onion Sauce. Dinner: water, Healthy Choice Portabella Marsala Pasta. Snacks/Other: popcorn. more...

2397 kcal

Activities & Exercise: Standing - 3 hours, Resting - 1 hour, Sleeping - 16 hours, Sitting - 4 hours. more...