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40.8%
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176.3 lb
Lost so far: 60.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1575 kcal
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Fat: 64.89g | Prot: 125.22g | Carb: 115.25g.
Breakfast: Wellsley Farms Muenster Cheese, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Lay's Classic Potato Chips, Olive Oil , Hengstenberg Traditional German Barrel Pickles, Cucumber (Peeled) , Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: White Rice, Wellsley Farms Red & Green Peppers & Onions, Happy Farms Shredded Pepper Jack Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Muenster Cheese, Utz Cheese Balls, Immaculate Baking Co. Cinnamon Rolls. more...
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losing 7.7 lb a week
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