dianemillervuoso's Journal, 15 September 2014

181.2 lb Lost so far: 27.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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943 kcal

Fat: 54.35g | Prot: 57.04g | Carb: 31.62g.   Breakfast: Scrambled Egg. Lunch: Roast Beef, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Apples, Cheddar Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...