Weigh In record (no journal entry) for 30 May 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2011:
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2603 kcal
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Fat: 69.14g | Prot: 197.00g | Carb: 313.32g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: Fibre 1 Oats & Chocolate, Asian Sesame Dressing, Spicy Thai Chicken Salad with Grilled Chicken, Smoked Sausage, Apples. Dinner: Peanuts, Silver Hills Flax, Kraft Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Tuna, Cottage Cheese Fat Free. Snacks/Other: Palace Deli Dry Roasted Edamame, Strawberries, Source 0% Cherry Yogurt, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
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2970 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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