trsdos's Journal, 05 August 2009

231.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 72.95g | Prot: 126.46g | Carb: 86.85g.   Breakfast: smart balance, Carb Balance, 2% Milk American Cheese Singles, egglands. Lunch: Peanut Butter Protein Bars. Dinner: steak. Snacks/Other: Tortilla Chips (White Corn). more...

3295 kcal

Activities & Exercise: Golf (cart) - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...