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Damn...I have been really good...a couple of slips yesterday but otherwise strictly on Induction, including no alchohol. I feel I should be losing faster!
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1281 kcal
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Fat: 101.03g | Prot: 66.75g | Carb: 26.14g.
Lunch: Allrecipes Old Bay Shrimp Salad. Dinner: Sour Cream, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Healthy 8 chopped veggie mix, Peanut oil, fried green beans. Snacks/Other: Sugar Free Whipped Heavy Cream, Sugar Free Gelatin Dessert Cups, Bacon (Cured, Pan-Fried, Cooked), Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. more...
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1913 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.6 lb a week
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 Comments
You should be eating more veggies than what's listed on your diet tracker, that could be why you're not losing as fast.
30 May 11 by member: icymaiden
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Thanks...I did better on that the first week than the second. I will work harder on that!
30 May 11 by member: PMcmil5450
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