Date started: 17 May 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 175.0 lb
Ongoing Weight Loss Phase (OWL) :
24 Oct 19	163.4 lb	Reasonably Well
10 Oct 19	162.6 lb	Reasonably Well
31 Jan 17	169.0 lb	Poorly
06 Apr 16	164.6 lb	Not Applicable
05 Apr 16	165.6 lb	Reasonably Well
04 Apr 16	165.8 lb	Reasonably Well
16 Mar 16	167.0 lb	Poorly
14 Jan 16	161.2 lb	Reasonably Well
11 Jan 16	161.8 lb	Reasonably Well
06 Jan 16	162.6 lb	Reasonably Well
04 Jan 16	162.8 lb	Poorly
26 Aug 15	165.0 lb	Reasonably Well
21 Oct 14	157.2 lb	Reasonably Well
09 Oct 14	157.5 lb	Reasonably Well
26 Aug 14	160.6 lb	Reasonably Well
25 Apr 14	165.4 lb	Reasonably Well
15 Apr 14	168.0 lb	Reasonably Well
06 Feb 14	168.6 lb	Reasonably Well
21 Jan 14	169.0 lb	Reasonably Well
19 Jan 14	169.2 lb	Reasonably Well
16 Jan 14	169.2 lb	Reasonably Well
09 Jan 14	169.2 lb	Reasonably Well
07 Jan 14	170.8 lb	Reasonably Well
03 Jan 14	167.4 lb	Reasonably Well
31 Dec 13	172.0 lb	Poorly
28 Jun 13	170.2 lb	Reasonably Well
25 Jun 13	172.2 lb	Reasonably Well
21 Feb 13	170.8 lb	Reasonably Well
01 Feb 13	171.8 lb	Reasonably Well
18 Dec 12	169.0 lb	Reasonably Well
14 Dec 12	169.0 lb	Reasonably Well
06 Dec 12	169.0 lb	Reasonably Well
03 Dec 12	172.0 lb	Poorly
07 Jun 12	175.4 lb	Reasonably Well
13 Apr 12	172.4 lb	Reasonably Well
15 Mar 12	172.2 lb	Reasonably Well
22 Feb 12	172.6 lb	Reasonably Well
20 Feb 12	174.2 lb	Reasonably Well
03 Feb 12	171.2 lb	Reasonably Well
31 Jan 12	174.0 lb	Reasonably Well
06 Jan 12	170.8 lb	Reasonably Well
04 Jan 12	172.2 lb	Reasonably Well
Induction Phase:
15 Dec 11	169.6 lb	Reasonably Well
12 Dec 11	172.0 lb	Reasonably Well
02 Dec 11	168.4 lb	100%
28 Nov 11	173.6 lb	Poorly
06 Nov 11	169.4 lb	Reasonably Well
03 Nov 11	170.2 lb	Reasonably Well
28 Oct 11	168.6 lb	Reasonably Well
17 Oct 11	168.0 lb	Reasonably Well
14 Oct 11	171.6 lb	Reasonably Well
12 Oct 11	170.4 lb	Poorly
30 Sep 11	168.4 lb	Reasonably Well
23 Sep 11	167.6 lb	Reasonably Well
09 Sep 11	166.4 lb	Reasonably Well
06 Sep 11	168.2 lb	Reasonably Well
02 Sep 11	168.4 lb	Reasonably Well
30 Aug 11	168.8 lb	Reasonably Well
18 Aug 11	169.0 lb	Reasonably Well
12 Aug 11	169.2 lb	Reasonably Well
09 Aug 11	170.6 lb	Reasonably Well
05 Aug 11	170.4 lb	Reasonably Well
02 Aug 11	171.6 lb	Reasonably Well
29 Jul 11	170.8 lb	Poorly
14 Jul 11	169.2 lb	Reasonably Well
12 Jul 11	170.8 lb	Reasonably Well
07 Jul 11	171.0 lb	Reasonably Well
24 Jun 11	170.8 lb	Reasonably Well
17 Jun 11	171.0 lb	Reasonably Well
14 Jun 11	170.8 lb	Reasonably Well
13 Jun 11	172.2 lb	Reasonably Well
07 Jun 11	171.0 lb	Reasonably Well
06 Jun 11	171.6 lb	100%
30 May 11	172.4 lb	Reasonably Well
23 May 11	173.0 lb	100%
17 May 11	175.0 lb	Not Applicable

Date started: 16 May 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 175.0 lb
16 May 11	175.0 lb	Reasonably Well