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Made sure I got veggies in today at lunch, even tho I was not very hungry. Rode 2 miles on my bike after I got home from work. Still disappointed in the total weight loss for the first 2 weeks of Induction, but I am going to stay on it. Menopause is definitely part of the problem. I know everyone keeps saying to increase veggies, but Dr. Atkins original 1972 diet had NO carbs the first 2 weeks. But veggies do help fill so I will make a concerted effort to get them in.
Diet Calendar Entries for 31 May 2011:
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1503 kcal
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Fat: 123.19g | Prot: 73.59g | Carb: 22.41g.
Breakfast: Sausage and Cheese Omelet, Turkey Breakfast Sausage Links, Coffee (Brewed From Grounds). Lunch: Ranch Dressing, Premium Old Fashioned Cooked Ham, Romaine Lettuce. Dinner: GR.POUPON MLD MUSTARD, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Spinach, Hofbrau Brats. Snacks/Other: Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz, Cucumber (with Peel). more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Bicycling (slow) - 11/mph - 17 minutes, Sleeping - 7 hours, Resting - 7 hours and 43 minutes, Desk Work - 8 hours and 46 minutes. more...
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