Weigh In record (no journal entry) for 15 September 2014
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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195 kcal
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Fat: 5.25g | Prot: 9.75g | Carb: 29.50g.
Breakfast: Trader Joe's Chia Seeds, Tree Top Natural Apple Sauce, Trader Joe's 0% Greek Yogurt, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. more...
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gaining 2.3 lb a week
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rrobinson's weight history
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