cccpgm's Journal, 30 May 2011

235.2 lb Lost so far: 35.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 71.55g | Prot: 139.19g | Carb: 129.98g.   Breakfast: pear, Nordica Fat Free Cottage Cheese. Lunch: lettuce, roasted chicken deli, italian salami, Light Double Rye Bread. Dinner: chicken thighs. Snacks/Other: green tea, babybel, snap peas, carrot. more...

3271 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...