Weigh In record (no journal entry) for 30 May 2011
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2011:
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1686 kcal
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Fat: 74.83g | Prot: 70.74g | Carb: 181.14g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: pasta quills, Red Leicester Cheese. Dinner: Macaroni Cheese. Snacks/Other: boiled egg, mini hobnob, seed sensations rich & roasted, cream cheese. more...
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3462 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 4.7 lb a week
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