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41.2%
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177.4 lb
Lost so far: 59.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1640 kcal
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Fat: 74.40g | Prot: 133.53g | Carb: 110.43g.
Breakfast: All Whites 100% Liquid Egg Whites, Appleton Farms Turkey Bacon, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Muenster Cheese. Dinner: Happy Farms Shredded Pepper Jack Cheese, Great Value Seasoned Crinkle Cut Fries, Ketchup , Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Simply Nature Dark Chocolate & Sea Salt Granola, Sweet Smiles Chocolate Covered Peanuts, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Herbalife Protein Drink Mix - Vanilla, Lay's Classic Potato Chips, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 5.6 lb a week
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