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It always is a surprise at the small amount of added carbs needed for me to have a weight gain. It's as if my body is not able to process them at all and they immediately turn into sugars and weight. I dont dislike my low carb diet, but it would be nice to one day have a bowl of pasta without the fear of an added 2-3 lbs. It's been 18 months on the same eating plan, 50 lbs lighter, but sometimes I do long to be able to eat without CAUTION!
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132.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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