Weigh In record (no journal entry) for 15 September 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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920 kcal
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Fat: 44.52g | Prot: 62.55g | Carb: 60.35g.
Breakfast: 365 Pineapple Chunks, Jimmy Dean Turkey Sausage Links, Dannon Greek Yogurt - Strawberry. Lunch: Provolone Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lamb Chop. Snacks/Other: Publix Red Delicious Apple (Large), Lance Toasty Crackers with Real Peanut Butter. more...
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2346 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 2.4 lb a week
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