Weigh In record (no journal entry) for 15 September 2014
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201.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2014:
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2246 kcal
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Fat: 55.13g | Prot: 95.08g | Carb: 335.58g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g, syltetøy bringbær fruitland. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Yoghurt skogsbær 0.5l, Snickers 75g, Kick Lakris Sea Salt, Golden Delicious AlpeGolden 220g. more...
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2799 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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