TonyFar's Journal, 10 August 2022

245.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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1610 kcal

Fat: 29.95g | Prot: 84.85g | Carb: 241.87g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Druer stenfrie thompson 500g, Gulrot 150g, Gulrot 100g. more...

3717 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...