Weigh In record (no journal entry) for 29 May 2011
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153.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1285 kcal
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Fat: 43.57g | Prot: 139.94g | Carb: 93.75g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: Grilled Chicken Breast Strips, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, 75% Reduced Fat Cheddar. Dinner: Lime Juice, Edamame Soybeans. Snacks/Other: 75% Reduced Fat Cheddar, Skinny Vanilla Latte (Venti). more...
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losing 2.3 lb a week
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