Weigh In record (no journal entry) for 09 August 2022
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1294 kcal
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Fat: 77.83g | Prot: 91.62g | Carb: 72.31g.
Breakfast: Fresh Pork Sausage, Egg, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Chili's Black Beans With Pico de Gallo, Chili's Rice (Side), Chili's Guiltless Carne Asada Steak. Snacks/Other: Peach, Pecans. more...
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losing 7.0 lb a week
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