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Weighed in after 20 mile run.
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192.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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3443 kcal
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Fat: 140.69g | Prot: 112.80g | Carb: 419.13g.
Breakfast: Espresso Coffee, PowerBar Chocolate Performance Energy Bar, PowerBar Gel Refuel Step 2 - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, ShopRite Coffee Creamer Hazelnut. Lunch: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Egg (Whole), American Cheese, Trader Joe's Hass Avocado, Peanet Butter And Co PB&CO. CINN RAISIN SWIRL P.B., Espresso Coffee. Dinner: Ranch Salad Dressing, No Name Pizza Sauce, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), New York Style Pizza Dough, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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4880 kcal
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Activities & Exercise:
Running - 6/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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