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41.5%
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178.2 lb
Lost so far: 58.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1519 kcal
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Fat: 54.64g | Prot: 130.86g | Carb: 116.81g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Live G Free Gluten Free Whole Grain Bread, Appleton Farms Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Wellsley Farms Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Aldi Blue Cheese Crumbles, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Immaculate Baking Co. Cinnamon Rolls. more...
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losing 4.9 lb a week
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