Weigh In record (no journal entry) for 14 September 2014
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1165 kcal
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Fat: 71.07g | Prot: 53.32g | Carb: 57.78g.
Breakfast: Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Avocados, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks. Dinner: Apples, Roast Beef, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
The good thing about Atkins is exercising is not a prerequisite. Because lowering your carbs will make you lose the body fat. Walking around is enough. Welcome to Fatsecret.
14 Sep 14 by member: C67241
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14 Sep 14 by member: MomjjjaLou
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