Weigh In record (no journal entry) for 09 August 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2022:
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1117 kcal
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Fat: 28.65g | Prot: 67.59g | Carb: 135.54g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Tunafisk i vann First price 150g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Gulrot 70g. more...
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losing 3.1 lb a week
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