Weigh In record (no journal entry) for 29 May 2011
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235.8 lb
Lost so far: 84.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1784 kcal
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Fat: 54.85g | Prot: 134.76g | Carb: 157.59g.
Breakfast: krogers lite blueberry yogurt, refreshing fruit medley, organic apple slices, nonfat cottage cheese. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), weight watchers strawberry smoothie. Dinner: Grilled Chicken Salad, michelob ultra, refreshing fruit medley. more...
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3141 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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