Weigh In record (no journal entry) for 14 September 2014
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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339 kcal
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Fat: 21.16g | Prot: 14.16g | Carb: 27.16g.
Breakfast: Navels Oranges, Hard-Boiled Egg, Tim Hortons Coffee with Milk (Medium). Lunch: Almonds. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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losing 0.7 lb a week
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