Weigh In record (no journal entry) for 14 September 2014
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2070 kcal
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Fat: 75.41g | Prot: 77.04g | Carb: 205.32g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Egg, Smucker's No Sugar Added Raspberry Jam, Orange, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Tea with Milk. Dinner: White Rice, White Table Wine, Island Way Lemon Sorbet, RAISINS, PISTACHIOS, onion, BEEF STOCK, oil, VINEGAR, SALT, curry powder, YOGHURT, flour, PINE NUTS, ground beef, Tea with Milk, Mixed Salad Greens, Thousand Island Salad Dressing. Snacks/Other: Wine Cooler. more...
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losing 1.2 lb a week
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