Weigh In record (no journal entry) for 08 August 2022
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1095 kcal
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Fat: 68.27g | Prot: 74.17g | Carb: 34.53g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ortega Thick & Chunky Salsa (Mild), Sour Cream, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef, LAVASH CRACKERS MINE. Snacks/Other: Philadelphia Original Cream Cheese, Foppen Norwegian Smoked Salmon Slices, LAVASH CRACKERS MINE. more...
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losing 0.5 lb a week
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