Weigh In record (no journal entry) for 08 August 2022
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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750 kcal
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Fat: 33.68g | Prot: 43.86g | Carb: 68.88g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Daisy 4% Small Curd Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp Scampi, White Rice. Snacks/Other: Kraft Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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