TonyFar's Journal, 14 September 2014

204.6 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1065 kcal

Fat: 26.08g | Prot: 45.25g | Carb: 163.10g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Dinner: Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado, Makrell i tomatsaus Stabburet 35g, Fusili Pasta eldorado 100g. Snacks/Other: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Golden Delicious AlpeGolden 220g. more...

4250 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...