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41.7%
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178.9 lb
Lost so far: 58.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1363 kcal
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Fat: 65.73g | Prot: 83.74g | Carb: 119.68g.
Breakfast: Live G Free Gluten Free Whole Grain Bread, Egg. Lunch: Honey Mustard Dressing, Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Shredded Colby Jack Cheese, Happy Farms Shredded Pepper Jack Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: White Rice, Honey Mustard Dressing, Mushrooms, Happy Farms Shredded Colby Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Utz Cheese Balls, Immaculate Baking Co. Cinnamon Rolls, Swiss Cheese , Cheddar Cheese , Carr's Whole Wheat Crackers, Simply Nature Grain Free Pretzels. more...
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gaining 7.7 lb a week
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