TonyFar's Journal, 08 August 2022

246.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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904 kcal

Fat: 27.38g | Prot: 75.75g | Carb: 87.98g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Erter tørkede Eldorado 50g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Gulrot 100g. more...

3187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...