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Week one of three of travel down. I don't feel like I did terrible and I know some of the weight is travel weight. I am going to weigh in on Sunday and see if what I can get off again before I jump on a plane for another week of business travel and letting others cook for me. Yuck.
Tonight my parents are going to come over and I have a great meal perfect for me. We will see how they do. :)
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123.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2014:
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1122 kcal
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Fat: 59.86g | Prot: 96.94g | Carb: 52.31g.
Breakfast: Salmon, Olive Oil. Dinner: Fuji Apples, Fennel Bulb, Mashed Cauliflower, Lamb Chop (Lean Only Eaten), Chocolate Whey Cake. Snacks/Other: Blue Diamond Smokehouse Almonds, Lucerne Light String Cheese. more...
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gaining 1.3 lb a week
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