rgmanley's Journal, 30 August 2014

I am so stuck.
120.5 lb Lost so far: 56.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2014:
1010 kcal Fat: 66.44g | Prot: 87.64g | Carb: 16.00g.   Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Dinner: Publix Flank Steak. Snacks/Other: Beef Jerky (Homemade), Beef Jerky (Homemade), Lucerne Light String Cheese, Blue Diamond Lightly Salted Almonds, Protein mouse, Cauliflower Chips svg size 10g. more...
steady weight

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