dianemillervuoso's Journal, 13 September 2014

181.4 lb Lost so far: 27.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 82.41g | Prot: 73.61g | Carb: 37.11g.   Breakfast: Avocados, Scrambled Egg. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Farmer John jumbo permium beef franks. Dinner: Winco Winco Creamy Ranch, Dole Spring Mix Salad, Pork Loin (Tenderloin). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...