bestbefore1989's Journal, 29 May 2011

recorded at 8:30am 27.2% body fat

205.8 lb Lost so far: 23.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 69.01g | Prot: 252.88g | Carb: 196.25g.   Breakfast: Home Made Protein Bar, Instant Coffee with Milk. Lunch: Sweet and Sour Chicken, Express Egg Fried Rice. Dinner: Cheese Pizza, Cheese Pizza, Fish Oil, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Impact Whey. more...

2274 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...