Weigh In record (no journal entry) for 07 August 2022
|
212.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
1116 kcal
|
Fat: 78.74g | Prot: 79.93g | Carb: 22.14g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Hidden Valley Ranch, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Kraft Sharp Cheddar Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBelle's weight history
|