TonyFar's Journal, 07 August 2022

245.4 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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660 kcal

Fat: 23.05g | Prot: 59.56g | Carb: 48.72g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Sardiner Brisling i tomatsaus Eldorado 105g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. more...

3270 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...