Weigh In record (no journal entry) for 13 September 2014
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153.1 lb
Lost so far: 6.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2403 kcal
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Fat: 63.56g | Prot: 65.72g | Carb: 405.72g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Campbell's Tomato Juice, Equate Nutritional Shake - Strawberry, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread. Lunch: Gerber Sweet Potatoes, 2% Fat Milk, Royal Crown Cola RC Cola, Coca-Cola Coco-Cola Classic (12 oz). Dinner: McDonald's McDouble, Mashed Potato made with Milk and Fat (from Dry), Royal Crown Cola RC Cola, Gerber Chicken Noodle Dinner. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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losing 0.9 lb a week
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