tlhamon's Journal, 13 September 2014

5.0%

117.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 54.25g | Prot: 190.70g | Carb: 246.90g.   Breakfast: Little Debbie Iced Honey Buns, El Monterey Chicken, Rice & Beans Burritos, el monterey Egg, jalapeno & Cheese Breakfast Wrap (El Monterey). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Kroger Canned Spinach, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2408 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 20 minutes. more...