Weigh In record (no journal entry) for 28 May 2011
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237.8 lb
Lost so far: 82.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1711 kcal
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Fat: 48.72g | Prot: 125.35g | Carb: 156.18g.
Breakfast: nonfat cottage cheese, krogers lite blueberry yogurt, organic apple slices. Lunch: salmon, weight watchers strawberry smoothie. Dinner: fudge bar healthy choice, michelob ultra, Seared Ahi Tuna (Small). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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3418 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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