TonyFar's Journal, 06 August 2022

Weigh In record (no journal entry) for 06 August 2022

246.9 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 August 2022:

825 kcal

Fat: 8.70g | Prot: 21.20g | Carb: 104.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj Ute. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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TonyFar's weight history