mdb8199's Journal, 28 May 2011

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 53.47g | Prot: 96.46g | Carb: 188.86g.   Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Potato Chips, Chicken Caesar on Three Cheese Sandwich (Half). Dinner: Corn Tortilla, Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Golden Delicious Apples. more...

2632 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...