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10
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104.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2124 kcal
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Fat: 77.50g | Prot: 138.09g | Carb: 239.77g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Hawaiian Keto Bread, Healthy Life Hawaiian Keto Bread, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Meijer Crunchy Peanut Butter. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Boyardee Cheese Pizza Kit. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2864 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 44 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 3.1 lb a week
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