Weigh In record (no journal entry) for 12 September 2014
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146.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2014:
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2184 kcal
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Fat: 74.40g | Prot: 74.10g | Carb: 349.85g.
Breakfast: The Ginger People Crystallized Ginger, Blueberries, Granny Smith Apples, Lemon Juice, Oats, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Cinnamon, Bananas, Spirulina Seaweed (Dried), Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, Lemon Juice, Spirulina Seaweed (Dried), Green Tea, korean 1 gram RED KOREAN GINSENG EXTRACT. Lunch: Dijon Mustard, Fresh Pork Sausage, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Korean local korean 100g radish kimchi. Dinner: Garlic, Pears, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger. Snacks/Other: Double Rainbow Sorbet, Coconut, Bob's Red Mill Nutritional Food Yeast. more...
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gaining 2.3 lb a week
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