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Did well with portion control and snacking until late nite with the chip bag. Body fat 43.5
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1140 kcal
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Fat: 30.52g | Prot: 61.10g | Carb: 165.99g.
Breakfast: Muscle Milk, Skim Milk, Old Fashioned Oats. Lunch: Sliced American Cheese, Subway Ham & Turkey Sub with cheese. Snacks/Other: Banana, Fiber One Chewy Bar. more...
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losing 7.0 lb a week
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